040115
- turnrowcrossfit
- Apr 1, 2015
- 1 min read
Happy April Fool's Day!
Warmup: dynamic
8 min E2MOM: 6 back squat @ 75%
Tabata: Ski jumps & hollow body holds
Metcon: FT
21-15-9
Box jumps (24/20)
Handstand Push-up
*40 DU before each round
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