040215

Warmup:

3 rounds:

5 burpees

10 walking lunges

5 pullups/ring rows

12 min EMOM:

0:00-3:59: 7 Strict press @ 60% 1RM strict press

4:00-7:59: 7 push press @ 100% 1RM strict press

8:00-12:00: 4 push Jerk @ 120% 1RM strict press

Metcon: 5 rounds FT:

400m run

10 clean and jerk (135/95#)

15 pullups/ring rows