Workout of the Day | turnrowcrossfit

051115

Stretch Armstrong/"P" Stretch/Shoulder Mob 10 min EMOM: 1 Clean Pull + 1 Power Clean + 1 Squat Clean + 1 Split Jerk @ 75% 1RM E90S for 6...

Happy Mother's Day!! - Thank you!! Warmup: Hip Mob/Banded Hamstring Front rack Mob. Sally-Up Back Squats 7 min to Est Max weight Thruster...

Dynamic Warmup: 5 min Weakness Work Coach B Warmup 9 min EMOM: 0-3 min: 3 High Hang PC @ 80% 3-6 min: 3 Hang PC @ 85% 6-9 min: 2 Power...

Warmup: 3 rounds 10 squats 10 Shoulder to Overhead (PVC) Arm/Leg Swings Stretch Armstrong 8 min EMOM: 3 OHS + 1 Pause OHS @ 75% 18 min...

Dynamic Warmup Banded Hamstring Mob. Bench Press: 5-5-4-3-2-2-2-2 (75-90+%) SLDL 4x12 (feel the burn) 21-15-9 HSPU Deadlifts (225/185)...

Shoulder Mob/Broad Jumps Pullups 30 total reps (kipping or strict) - 3 min time limit Coach B Warmup 9 min EMOM: 0-3 min: 4 TNG Power...

Dynamic Warmup: Landmines: 4x8 each side Ring Dips 3xME Metcon: "Helen" 3 rounds for time: run 400m 21 KB swings (53/35) 12 pullups

Dynamic Warmup (good mornings/hamstring mob) Deadlift 6x3 @ 85%+ 20 min AMRAP: 24 OH Walking lunges (20/14) 9 SDLHP (95/65) 12 Front...

Warmup: 3 rounds Run 400m, 10 strict pullups 9 min E90s Powerclean complex @ 80% 1RM 1 high hang + 1 hang + 1 TNG PC + 1 FS 5 rounds FT:...

Dynamic Warmup (kipping warmup) Hip Mobility/OH Mobility 7 min to est 1 RM OHS Then 5 min EMOM: 5 OHS @ 70% 1RM Bench Press: 4x7 @ 70%...