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Stretch Armstrong/"P" Stretch/Shoulder Mob 10 min EMOM: 1 Clean Pull + 1 Power Clean + 1 Squat Clean + 1 Split Jerk @ 75% 1RM E90S for 6...
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Happy Mother's Day!! - Thank you!! Warmup: Hip Mob/Banded Hamstring Front rack Mob. Sally-Up Back Squats 7 min to Est Max weight Thruster...
050715
Dynamic Warmup: 5 min Weakness Work Coach B Warmup 9 min EMOM: 0-3 min: 3 High Hang PC @ 80% 3-6 min: 3 Hang PC @ 85% 6-9 min: 2 Power...