050415

Shoulder Mob/Broad Jumps

Pullups 30 total reps (kipping or strict) - 3 min time limit

Coach B Warmup

9 min EMOM:

0-3 min: 4 TNG Power Cleans @ 65%

3-6 min: 3 TNG Power Cleans @ 75%

6-9 min: 2 TNG Power Cleans @ 90%

Front Squats: 5x4+1 pause squat @ 75%

Metcon:

3 Rounds for time:

15 Situps

12 Boxjumps (30/24)

9 Burpees