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050115

  • turnrowcrossfit
  • May 1, 2015
  • 1 min read

Dynamic Warmup:

Landmines: 4x8 each side

Ring Dips 3xME

Metcon:

"Helen"

3 rounds for time:

run 400m

21 KB swings (53/35)

12 pullups


 
 
 

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