050815
- May 8, 2015
- 1 min read
Happy Mother's Day!!
- Thank you!!
Warmup: Hip Mob/Banded Hamstring
Front rack Mob.
Sally-Up Back Squats
7 min to Est Max weight Thruster
12 min EMOM:
odd: 9 thrusters (135/95) (95/65)
even:12 Toes to bar
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