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050515

  • May 5, 2015
  • 1 min read

Dynamic Warmup

Banded Hamstring Mob.

Bench Press: 5-5-4-3-2-2-2-2 (75-90+%)

SLDL 4x12 (feel the burn)

21-15-9

HSPU

Deadlifts (225/185) (135/95) (95/65)

*30 DU afer each round


 
 
 

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