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Dynamic Warmup:

5 min Weakness Work

Coach B Warmup

9 min EMOM:

0-3 min: 3 High Hang PC @ 80%

3-6 min: 3 Hang PC @ 85%

6-9 min: 2 Power Clean @ 85-90%

6 min EMOM:

4 Hang Power Snatch @ 65%

2 min Each Movement:

Row (cal)

DU

Bike (cal)

Pullups

KB swings (53/35)

rest