051115
- turnrowcrossfit
- May 11, 2015
- 1 min read
Stretch Armstrong/"P" Stretch/Shoulder Mob
10 min EMOM:
1 Clean Pull + 1 Power Clean + 1 Squat Clean + 1 Split Jerk @ 75% 1RM
E90S for 6 min:
12 Front Squats @ 60% 1RM
Metcon:
20 min E2MOM:
200m sprint
10 KB swings (53/35)
*max rep Toes to Bar
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