050615
- turnrowcrossfit
- May 6, 2015
- 1 min read
Warmup: 3 rounds
10 squats
10 Shoulder to Overhead (PVC)
Arm/Leg Swings
Stretch Armstrong
8 min EMOM:
3 OHS + 1 Pause OHS @ 75%
18 min EMOM: men 20#/ladies 14#
300 m run
Wallball
Kness to chest
*this workout is done with the ball at all times in your possession!!!
Comments