040915
- turnrowcrossfit
- Apr 9, 2015
- 1 min read
Warmup:
Bend and Snap
Shoudler Mob
Partner Hamstring Stretch
Jerk: 2x5 @ 75%, 3x3 @80%, 3x2 @ 85-90% 1RM Jerk
Metcon:
40 sit-ups
30 Hang Cleans (95/65)
20 Shoulder to overhead (95/65)
10 Muscle-ups (3 ring rows/3 ring dips)
20 Shoulder to overhead (95/65)
30 hang clean (95/65)
40 sit-ups
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