041415
- turnrowcrossfit
- Apr 14, 2015
- 1 min read
Warmup:
100 DU
30 shoudler to overhead (45/35)
10 ring dips
TNG Power clean 6x3 *building
Bench Press 4x7 at least 70% 1RM
Metcon: 7 min AMRAP
30 DU
7 Pullups
100m run
7 Toes to bar
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