051315

Warmup:

3 rounds

10 HR pushup

10 OH squat

5 ring dips

Bench Press 6x4 @ 80% 1RM

10 min EMOM

Power Snatch:

2 Hang Snatch + 1 OH Squat @ 70% 1RM (speed under bar)

5 min to est max:

WB (20/14)

then

21-15-9

OHS (95/65) (65/45)

Bar facing burpee

*score is WB + time (96 + 3:23)