051415
- turnrowcrossfit
- May 14, 2015
- 1 min read
Dynamic Warmup
Partner Hamstrings
12 min EMOM:
0-3: 4 High Hang Power cleans @ 60%
3-6: 4 hang Power Cleans @ 70%
6-9: 3 Power Cleans @ 80%
9-12: 1 Power Clean @ 90% +
Back Squat: 10x3 @ 85% 1RM
Walking lunges with KB 3x20 steps
Max L-sit holds x 3
*mix in on the rower to est 500m row for YOUR fastest time
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