060315

Jog 400m

Partner Hammies

Pigeon Pose

8 min E2MOM:

7 Back squat @ 70%

6 min E2MOM:

4 OHS @ 65%

5 min EMOM:

1-7 strict pullup

Metcon:

5 rounds Ft:

10 Walking lunges (53/35)

10 Boxjumps (30/24)

10 alt. KB thrusters (53/35)