060415
Jun 4, 2015
1 min read
Dynamic Warmup
Ankle Mobility
PVC pass-through
Strict Press 7x4 @ 70%
Snatch Grip High pull 6x3 @ 65%
Metcon:
run 800m
15 ring support to L-sit, rest 2 min
run 800m
20 HR pushup, rest 2 min
run 400m
15 ring dips, rest 1 min
run 400m
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