060515
- turnrowcrossfit
- Jun 5, 2015
- 1 min read
Warmup:
walking lunges
Peeping Tom
Broad Jump
Wall splits/frogger
Squat therapy
PVC pass through/coach B
6 min EMOM:
Alt. Kips/Pistols
5 min EMOM: 3 pause Front Squat @ 60% 1RM
5 min to Est. 1RM Power Clean
Metcon:
100 DU then
4 rounds
15 Med-ball squat cleans (20/14)
20 situps
15 Pushups
Commentaires