060815

Warmup: 7 min to stretch and warmup

50 DU

20 unbroken WB (focus on hip crease below knee)

Back Squat: 4x6 @ 75%

Deadlift: 4x4 @ 70%

Metcon:

2 rounds for max reps:

2 min KB swing (53/35) (44/26)

rest 1 min

2 min TTB (K2E)

rest 1 min

2 min thrusters (95/65) (65/45)

rest 1 min