060915
- Jun 9, 2015
- 1 min read
Dynamic Warmup
PVC pass-through/Jerks
30 total Land mines
3x15 Banded goodmornings
6x3 power clean + 1 jerk @ 80%
Metcon:
4 rounds for time:
10 C&J (135/95) (95/65)
7 Chest to bar pullups (pullups) (ring rows)
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