061015
- turnrowcrossfit
- Jun 10, 2015
- 1 min read
Banded Hip mobility
Banded ankle mob
Partner Shoulders
Wrist mob
Bench Press 4x12 @ 60%
Bicep curls 2x20
ring dips 30 total
Metcon:
"Dirty 30"
30 of each movement for time
boxjumps (24/20) (+30/24)
jumping pullups (+pullups)
KB swings (53/35) (44/26)
lunges (+pistols) Knees to elbow (+T2B) Push Press (45/35) (+85/55)
SLDL (45/35)
Wallball (20/14)
Burpee
DU
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