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061115

  • turnrowcrossfit
  • Jun 11, 2015
  • 1 min read

30 weighted stepup (53/35)

Frogger/banded Hip mob

Box squat: 2x5 @ 100% 1RM back squat

Back Squat: 3x6 @ 75%

Metcon:

Tabata

pushup

situp

squat

row/burpee

hollow body hold


 
 
 

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