061215

Dynamic Warmup

Squat Therapy

Strict Press 3x8 @ 65%

Pause Front Squat 4x6 @ 65%

8 min EMOM:

2 hang power clean + 1 hang squat clean @ 75%

Metcon:

3 min max DU

then

3 rounds:

400m run

30 boxjump overs (24/20)