061515

Dynamic Warmup/Kipping

10 min E2MOM:

4 Back Squat @ 82.5%

Deadlift: 2x3 (3 position DL)

then 3 sets to work to a 3 rep max

5 min AMRAP:

12 wallball (20/14)

9 jumping lunges

6 Pullup (ring row)

Rest 1 min:

3 min AMRAP:

5 thrusters (95/65)

3 burpee over bar