top of page

061615

  • turnrowcrossfit
  • Jun 16, 2015
  • 1 min read

Dynamic Warmup

Strict Press 4x5 @ 75-80%

Split Jerk 5x2 @ 85%

8 min E2MOM: 5 Bench press @ 75%

Metcon

9 min AMRAP:

7 Toes to bar

10 Hang cleans (115/75)

20 Shoulder Taps


 
 
 

Commentaires

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 TurnRow CrossFit

bottom of page